30 Min Max Effort HIIT CARDIO Workout | FAT BURNING Workout

You’re in control of how intense you want this HIIT workout to be based on your max effort for every round. Plain and simple... The harder you work, the more calories you will burn. This intense fat burning HIIT cardio workout will make you SWEAT and BURN FAT. In this 30 minute cardio HIIT workout, you’ll work through a combination of bodyweight and dumbbell exercises. Before you get started be sure to grab a single set of dumbbells (I’m using 25 lb / 11 kg dumbbells for reference) and make sure they are light enough to perform reps at max speed. Besides that you’ll just need your mat and a towel. I’m using SMRTFT 5-80lb adjustable dumbbells (My favorite adjustable dumbbells). ► Available at WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: A set of dumbbells (I’m using 25 lb / 11 kg dumbbells) and a mat. 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are O