30 Min LEG WORKOUT FROM HELL (Quads, Calves, Hamstrings & Glutes) + Cool Down

This 30 minute dumbbell leg workout will have you feeling strong in the moment and barely able to walk the next day. That’s what I call a good leg day workout! Follow along in this workout. The format is simple. - You’ll complete the exercise displayed for 40 seconds, focusing on slow & controlled movements - Next you’ll go straight into the same exercise for 20 seconds, but doing as many reps as possible. - Then you’ll take a 30 seconds break before moving on to the next exercise. This workout is broken down into: 1. Quads 2. Calves 3. Hamstrings & Glutes 4. Combination Finisher Simply follow along with the video and you’ll see exactly how it works. Don’t forget to warm up before your workout! 👉🏼 30 MIN LEG WORKOUT DETAILS 👉🏼 Duration: 30 Mins Cool Down 👉🏼 Equipment: A set of dumbbells (I’m using 30 lb / 13.6 kg dumbbells) and a mat. 🦍 We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat! Check it out at ► Use code TIFFXDAN t