30 minutes Bodyweight Kettlebell HIIT Workout (FULL BLAST🔥🔥🔥)

In this 30 minutes Bodyweight Kettlebell HIIT Workout we will have 40x movements in total, 20 with the kettlebell and 20 bodyweight movements. We will be performing each movement for 35 seconds and with 15 seconds rest we will move to the next movement. After the first 20x movements there will be a 50 second water break and after that we continue the workout. Make sure that you are doing as much as repetition in those 35 seconds as long as your technique is alright! In case you want to increase the intensity of the workout you can use heavier kettlebells or/ and perform the movements quicker!. In case you want to increase the volume of the workout you can do this routine for 2x rounds in a row. In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell. Please make sure to do a proper warming up before starting the workout: Workout Detail: PART I 1. 3x Jumping Jacks - Drop squat 2. Shuffle Lunges 3. Romanian Deadlift - Full Deadlift 4. Alt. Reverse lunge Curl 5. Front Jacks 6. Sumo Tap Down Reach Up 7. 3x One Arm Row - Deadlift R 8. 3x One Arm Row - Deadlift L 9. Power Jacks 10. 4x Plank Jacks Toe taps 11. Squat Overhead Press R 12. Squat Overhead Press L 13. 4x But kicks - Half burpee 14. Straight Leg Reach Up Crunch 15. Goblet Squat Calf Raise 16. Bent Over Take Over 17. Half burpee Alt. Reverse Lunge 18. Jackknife 19. Reverse Lunge Swings 20. Giant Jump Steps PART II Deadlift Shrug Pullovers 3. High Knee Jacks 4. 4x Cross Mountain Climbers - Launcher 5. Single Arm Press - Single Leg Hip Thrust R 6. Single Arm Press - Single Leg Hip Thrust L 7. 4x High Knees - Hand Walk 8. Knee Lunge 2x Jump Squats 9. Narrow Chest Press Overhead Press 11. 3x Shuffle - toe tap 12. Jump Lunge - Front Lunge 13. Reverse Lunges Takeover 14. Good Morning To Jump Squat 15. Ratchet Squats 16. Shuffle Side To Side Tap Downs 17. Hikes 18. Hover Press Knee Tucks High Knee Flat Down Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: GEAR UP! For kettlebells and dumbbells and more... ►