45 Min Full Body BASIC COMPOUND Dumbbell Workout | No Repeat No Jump

In this 45 Min Full Body BASIC COMPOUND Dumbbell Workout | No Repeat No Jump we will be targeting mainly the major muscles with the Compound exercises for Upper & Lower-Body. We will have 40 exercises in total in three categories 1. Lower Body 2. Upper Body Push 3. Upper Body Pull In the last part of the workout we will have a combination of upper- and lower body combined. We will be performing each exercise for 45 seconds with 20 and 30 seconds rest in between . The dumbbells that I am using are: 2x 18kg 2x 10kg 2x 5kg You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout: You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ►