Energy Strikes Vadim Starov Energy Self Defense “Энергетические Удары и Защита“
Self Defense Systema Starova “No Contact Combat“
Система “КОСМОС“ Энергоинформационное Развитие
Types of energy strikes - Punches- Open Palm Strike - Strike with the edge of the hand Development of energy strikes/
Development of details.
- Cross principle
- Rotation at the point of contact.
- Penetrating strikes – releasing body weight
- Direct strikes, Diagonal extending strikes, Multiple strikes
Elbow, shoulder, and wrist strikes
Finger and Knuckle strikes
Use of strikes in self-defense (real-life situations)
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