Glute challenge #2: 10 minute workout for a tighter, rounder, firmer booty.

Glute challenge #2! A 10 minute workout to focus on tightening & firming those glute muscles. Aim for at least three x 10 minute glute sessions a week, either on its own, or combined with a workout such as one of the HIIT sessions (even 4 to 10 minutes of HIIT to elevate your heart rate, and help your body to promote fat burning for the next 24 hours).