SURYA NAMASKAR YOGA MANTRAS FOR WEIGHT LOSS ❯ WORKS WONDERS !! ❯ ANCIENT MANTRAS
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---- Surya Namaskara Mantra
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Surya Namaskara is an ancient system of yoga exercise.
Practicing sun salutations regularly can produce longevity,
efficiency, strength and improve overall health.
Each of the 12 poses have a specific mantra which can be chanted mentally or even audibly during each pose. When Surya Namaskara is performed with mantra, then it is done a slow pace with awareness of the mantra chanting.
1 Pranamasana - On Mitraya Namaha
2 Hasta Uttanasana - Om Ravaye Namaha
3 Pada Hastasana - Om Suryaya Namaha
4 Ashwa Sanchalanasana - Om Bhanave Namaha
5 Parvatasana - Om Khagaya Namaha
6 Ashtanga Namaskara - Om Pushne Namaha
7 Bhujangasana - Om Hiranya Garbhaya Namaha
8 Parvatasana - Om Marichaye Namaha
9 Ashwa
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5 months ago 00:22:07 1
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