15 MIN AB WORKOUT - Let’s Train Together / No Equipment I Pamela Reif

A NEW routine with lots of new exercises / Werbung ♥︎ We train upper abs, lower abs & side abs! That’s why we need 15min - we gotta do the whole thing :) I talk you through all the exercises, give you tips on how I do the exercises, what’s important & how I train my abs efficiently - those 15min are flying by, you got this. No excuses guys, grab a towel or yoga mat and join me for this quick & intense session. Can’t wait to make those abs burrrrrn! __ No Equipment needed. No rests (sorry to disappoin