Гиперэкстензия: техника выполнения
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![[Кузница Спорта] Гиперэкстензии - Техника. 7 вариаций.](https://sun9-78.userapi.com/impg/bqLrjg7GHQTcER_vn3pxgSXemL8dLFsGXqo3Lw/aUyxD7fUlfA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cdae8fa1ff6749f62003c1bcfa58c0d7&c_uniq_tag=HXn309e_ZtKlF0pW3uBhds-YXkRn3j1BGp8kp66NhRI&type=video_thumb)
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