Intermediate Yoga: Healthy Feet, Calves, Knees & Hips/ 49 min. 🌿 Cat de Rham/OnlineYogaTeaching.

A fun practice that brings extra love to our feet, knees, legs and hips before ending with supine restoration. This session is the dynamic counterpart to a slower class shared last week (Loving Our Feet: ) It is faster paced, uses fewer props and also includes Simhasana I for deeper ’rinsing’ of the ankles, calves and knees. Advanced practitioners might enjoy inserting Sirsasana and/or Sarvangasana before the final supine cycle. Hope that you love it! 💕 X Cat If you enjoy these practices please consider donating. Your help is invaluable: 💛🙏🏼💛 Website: Facebook: Instagram Art: ➡️ALL PLAYLISTS (350 free classes) ☘️: ➡️SPECIFIC PLAYLISTS (all free):