Iyengar Power Yoga 🔹 Everything Flowing to the Heart 🔹 Cat de Rham/OnlineYogaTeaching.

A power practice to exhaust us into new fresh energy and crystal clear mind. Be prepared to sweat. Be prepared to be shaken. Be prepared to work hard and feel - honestly - AMAZING. I’m hoping to succeed in my quest of ridding the mind of absolutely all clutter by being so focused on the intensity and depth of the practice itself that you experience FULL heart presence in the present! To do that I have to push you! In all kinds of directions... It’s a journey. Please do let me know how it went for you. Made with love 💕 X Cat NOTE - This is not a good class if menstruating. If you enjoy this content and would like to help support these offerings here is the link: 💛🙏🏼💛 Website: Facebook: Instagram Art: ➡️ALL PLAYLISTS (350 free classes) ☘️: https: