Iyengar Yoga-Feel Good-Restorative and Pranayama

Iyengar Yoga Self-Paced Programs 👇: ►All Programs ► Foundational Iyengar Yoga (18 Lessons) ► Iyengar Yoga Heart Health Workshop (4 Sessions) ► Iyengar Yoga Spine Care Workshop (6 Sessions) ------------------------------------------------------ Combining a restorative practice with pranayama can have multiple benefits for the body and mind. Restorative postures relax the nervous system and promote a deep release, making them particularly helpful for those experiencing stress or anxiety. Practicing pranayama improves the respiratory system’s function and promotes healthy breathing habits, which can improve lung capacity and reduce stress and anxiety. Pranayama is considered a powerful tool for connecting the body and sel