КАК НАКАЧАТЬ ПОПКУ - СУПЕР ЯГОДИЦЫ - РАЗДЕЛЯЕМ БИЦЕПС БЕДРА от ЯГОДИЧНОЙ МЫШЦЫ Е ...
1:18 Гиперэкстензия
2:25 Приседания
2:38 Как научиться приседать ?
7:42 Становая тяга
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