баллет шейпинг

Today we are developing lean muscle mass while improving our flexibility, balance and range of motion through BALLET! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ Today’s Ballet Workout: 0:49 Plié 1:24 Tendu 1:43 Dégagé 2:15 Rond de Jambe 2:50 Fondu 3:31 Battement 4:10 Plié 4:35 Tendu 4:49 Dégagé 5:17 Rond de Jambe 5:37 Fondu 6:16 Battement JOIN ME ONLINE! Website ▶ Facebook ▶ Twitter ▶