This is a demonstration of the The Classic CrossFit Warm-Up.
It is 2-3 Rounds of 10-15 reps of :
Sampson Stretch
Overhead Squats
GHD Sit-Ups
Hip Extension
Pull Ups
Dips
We need a warm-up that will increase body temperature and heart rate, provide some stretching, stimulate the entire body, provide practice for basic movements, and finally, prepare for rigorous athletic training.
The essential features of our warm-up are that they include a stretch, extension and flexion of the hips/legs/trunk and pushing
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