Middle Split Workout

Start with a good warm up. Break a sweat. 1 - Sitting Forward Folds 2x8 Make sure your back does not round. All the motion has to come exclusive from the hips. You can add a weight here when you get used to the technique 2 - Half Middle Split 2x8 each side none alternating Imagine you were in a toaster and you do not want to burn. Check out my previous post about how to incorporate the elastic band here for increased pressure 3 - Half Pancake Reps 2x8 none alternating Bring your glutes and chest to the floor for extra 🔥 4 - Half Pancake Sit Ups 8x each side none alternating Go slow and truly figure out what you’re doing first. Stretch far towards the front. 5 - Elastic Assisted Pancake 2x1 min This one feels almost to good to share ;) you can use a cable pulley at the gym if you dare to!