BODYWEIGHT BLAST 12 Minute Fat Burning HIIT Cardio Core Workout (No Equipment)

Want to get flat abs and burn fat fast? Try this intense 12 Minute Bodyweight HIIT Cardio Core Workout! It’s a follow along workout, designed and demonstrated by Fat Loss Expert & Master Personal Trainer, Max Barry. Modifications and progressions are shown for all fitness levels. This workout is perfect for doing anywhere, anytime, because no equipment is required. 1) Front Kick Throughs 1:48 2) Twisters 2:48 3) Plank Pike Reach 3:50 4) “Triple Threat“ 10 Mountain Climbers, 10 Crab Kicks, 10 Sprinters 4:50