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After much request on my previous video covering the lower body...
Let’s talk about UPPER BODY TRAINING 💪
Here’s a video demonstrating how you can convert some typical gym exercises into substitute exercises that you can perform at home (using a pair of dumbbells or a resistance band) 🏠
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These were the exercises shown with some possible alternatives:
GYM ------------------ BAND ---------------------- DUMBBELLS
Bench Press ----- Chest Press ------------- Floor Press
Incline Press ----- Low to High Press -- Feet Up Push Up
1 Arm Rows ------ 1 Arm Rows ------------ Bent Over Rows
Tri Pushdowns -- Tri Kickbacks --------- Floor Skull Crush
Face Pulls ---------- Face Pulls ------------- Bent Laterals
EZ Bar
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