15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung yay a new type of workout on my channel! I’m super interested to see if you like this :) I think it’s a wonderful way to switch things up and feel a bit more “graceful“ while doing slow & strong exercises. It’s amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos - but here is a full version! ▸ no need to stand up ▸ no squats, jumps or mountain climbers ▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu? __ ➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of