Derek Ireland Ashtanga Vinyassa Yoga Primary Series Demo

Who invented Downward Dog Yoga Posture? This is a quick demonstration run through of the Primary Series, so you can see the linking movements and advanced stage of the various postures. Derek Ireland, probably more than anyone else, established Ashtanga Vinyassa Yoga in the west. Here he makes it look easy, due to practice, dedication and perseverence, which creates its own virtuous circle. In the late 1980’s and 1990s Derek taught in London, NY and Greece and studied in Mysore with Pattahbi Jois. Maybe you, your teacher, or your teacher’s teacher learned from Derek. If so do share via comments. If you wish to practice whilst listening to Derek coach you, try my complimentary videos: Derek Ireland Ashtanga Vinyasa Yoga Primary Series Audio Class. Derek could motivate you to try anything. His hands-on physical approach to teaching, easing you into postures, helping you to focus on the breath, was truly inspiring and something many modern teachers have lost. My thanks to Derek for his inspiration and to hi