15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif

yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely missing a workout routine like this!! ▸ advanced exercises, that build a lot of strength ▸ we train our abs from all angles, booty, thighs, chest, upper & lower back, shoulders and arms ▸ nothing high intensity, no squats, no jumps, no high knees - only some very few mountain climbers for once hihi :))) ▸ ... but don’t be fooled, this workout is still very intense! PS: enjoy the view ♥︎ __ No Equipment necessary, no breaks and not much space needed :) If you need a break though - take it! Just don’t quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly c