15 Minute Deep Stretch for Splits

My yoga blocks are from POPFLEX Active: You know that feeling when your body needs a good, deep stretch?! That is totally me right now, so I hope you will come stretch it out with me! We’re gonna focus on those hamstrings, quads and hips to hopefully get into those splits! I’ll be using yoga blocks to assist me, but you can do them without yoga blocks or with a item you do have, like pillows, instead. 00:00 Intro 1:33 Straddle 3:41 Butterfly 5:33 Low Lunge - R 6:31 Half Splits - R 7:52 Low Lunge - L 8:42 Half Splits - L 10:10 Pike 13:32 Splits - R 16:46 Splits - L 20:51 Outro #pilates #blogilates #stretching Download the Body by Blogilates app: My outfit & yoga mat are from: Here is where I get all of my music! Epidemic Sound: ******