MUSIC: “Smooth Criminal (Tabata)“ by Tabata Songs
LISTEN:
Cynthia Balout demonstrates this full-body #Tabata #Kettlebell workout.
Perform each movement for 20 seconds followed by a 10 second rest.
The Workout:
1. Lift Overs
2. Turkish Sit-Ups (Left)
3. Turkish Sit-Ups (Right)
4. Alternating Kb Split Swing
5. Kb Plank Switch
6. Kb Swing Lunge Halo
7. Half Knee Shoulder Press R
8. Half Knee Shoulder Press L
#CynthiaBalout
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
#tabata #tabatasongs #dumbbellworkout #cynthiabalout
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