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Looking for an efficient full-body workout that only takes 5 minutes? Try this intense ladder routine designed to get your heart pumping and muscles working. This workout includes:
- 6 Jump Squats
- 6 Windmills per side
- 24 Alternating Clean & Press
- 48 H2H Swings
Perfect for those with a busy schedule, this ladder workout targets all major muscle groups and provides both strength training and cardio benefits. No equipment needed, making it ideal for home workouts. Get ready to c
...hallenge yourself and see results with this quick and effective full-body training session. Follow along and let’s get started!
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