Интервальная тренировка с акцентом на руки, плечи и кор, много планок. В программе 4 круга по 5 упражнений в каждом круге: 30 се

Movements: Walkout Push-up on Knees Full Plank with Arm Circle X Jump Plank 30 seconds exercise, 30 seconds rest 4 Rounds If you like this workout, you may like our 6 week Spark Fit Beginner Program. Join for $, go ad free and access all of our programs. Burn fat, build strength and feel great!