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Deka (δέκα) is the Greek word for the number ten. 10 like the general physical skills which are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. Any athlete or member looking to increase their fitness must do so by developing these 10 skills. This is our ethos, our guiding light.
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3 months ago 00:10:36 1
Get cozy and settle in for 10 minutes of soothing scenes from the deep
10 months ago 00:15:56 1
15 Minute FULL BODY Active Recovery Workout | No Repeat & No Equipment
1 year ago 00:00:13 1
which one do u find the hardest? 🤔 dragon, pistol or shrimp squat? #fitness #squats #gym #mobility
1 year ago 00:00:09 1
Shrimp Squat Hold On Bosu
2 years ago 00:44:31 1
💥45 Min Full Body Workout at Home | No Equipment | No Repeats | Strong 5
2 years ago 00:04:24 1
EXPLOSIVE SPEED WORKOUT FOR HOCKEY PLAYERS 🏒
2 years ago 01:32:25 3
Mucky Secrets (full) - The Marine Creatures of the Lembeh Strait
2 years ago 00:03:53 1
Lower Body Workout - At Home LEG EXERCISES
2 years ago 00:33:13 1
BJJ Solo - 30 Minute Brazilian Jiu Jitsu Movements Workout
2 years ago 00:00:04 6
Smiling friends: Shrimp training scream
4 years ago 00:00:56 1
10 Bodyweight SQUATS you need to try
4 years ago 00:00:44 191
Shrimp squat progressions
5 years ago 00:30:47 19
Improve Your Squat | Dorsiflexion Mobility Routine (Follow Along)
5 years ago 00:04:40 12
Indonesia, Ambon Maluku Islands. HD Mantis Shrimp, Ghost pipefish, Mandarin Fish