This psoas march progression takes hip flexor and abdominal strength work up a notch as we raise a weight overhead. This challenges midline stabilization considerably more. I love this for athletes that tend to overextend their spine with overhead lifts.
#barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
.
#performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pamela Gagnon, to bring you the best in fitness programming to reach your goals. Inside of Performance Plus Programming, we have 40 different plans to help improve the fitness of athletes of all levels. Whether you need increased mobility, want to get your first muscle-up, or need more strength & endurance,
1 view
0
0
8 months ago 00:00:25 1
Strengthen The Hip Flexors For Power And Speed - Standing Wall Psoas March
10 months ago 00:17:38 1
La danse des 14 muscles pour rééquilibrer énergétiquement ton corps
11 months ago 00:02:16 1
*Christmas Special* Jingle Bell Rock - 14 Muscle-Meridian Energy Dance