суставная гимнастика
Разминка на основе упражнений суставной гимнастики. Для самостоятельного изучения.
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![[VVPROFITNESS] Утренняя 3D зарядка на все тело за 10 минут. Быстрая суставная разминка. Идеальная лёгкая зарядка⭐️](https://sun9-8.userapi.com/impg/puk09sHpQQ_XYewDIfiHzTXXFOTruH4SQFtw6Q/-1FJRfD_ohA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6d120a29ccd7009d8f58655c25ad2728&c_uniq_tag=CqrDnvfNWjVPKCrSVzWHb8wVwReS4GIpSpBQ1Tv9ReY&type=video_thumb)
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