15 min Beginner’s Yoga Routine: Simple Magic

This brief beginner’s Yogea routine works out the entire body, while stimulating the glands and promoting a sense of energetic flow and postural alignment. It offers safe, but challenging sequencing and integrates stabilizing postures with core strengtheners, accessible back bends with healthy twists, semi-inversions with soothing forward bends. The intense and invigorating flow will leave you centered, productive and eager to practice more. The short relaxation at the end is