RumFit Challenge - WOD 7 - Thigh and Booty Torture, Full Body

Часть 1. Обратная пирамида. 1 min sprint 50 2 walking lunges jump squat 40 push off knee tuck 30 left knee hug – right knee hug, V sit with opened legs and arms 1 min sprint Часть 2. (2-3 круга) 20 ALT bird dog knee tuck 20 jump to sumo squat touch floor 20 supinated grip row – both sides 1 min sprint