RumFit Challenge - WOD 17 - ABS+lower body, ABS+upper body

Часть 1. Пирамида 30-20-10 1. 2 ALT jump lunge 3 jump mountain climbers 2. ALT side lunge leg raise – singles 3. ALT plank knee to same arm – knee to opposite arm – single leg down dog – singles Часть 2. 2-3 круга 1. Renegade row – 8 each side 2. Push up – pike push up – 8 3. Triple abs – 8 4. Sprint – 100 singles 5. Abs – knee hugs – 8 doubles 6. Abs – upright bicycle – 8 doubles