#DailyYogawithMasha, day 6. Deep ligaments stretching.

#DailyYogawithMasha, day 6. Deep ligaments stretching. Be careful doing this exercise. Warm up your feet before, like we did in previous exercises. Keep your attention on each part of movement, practice daily with enthusiasm and realize, how deep stretching change your posture and body movements! Follow me in full video guide of easy yogatherapy!