Тренировка хвата в бразильском джиу-джитсу

Ricardo Migliarese of Balance Studios in Philadelphia breaking our current Grapple Grip Pull-up number. Ricky is using our 2.5 inch Grapple Grips, previous record was 12 reps. The Grapple Grip is one of our favorite conditioning tools when getting ready for no-gi competitions and BJJ training