40 MIN Tabata Legs & Abs Workout // Day 7 HR12WEEK 2.0

Woohoo it’s TABATA Time!!! This legs and abs workout is intense with 8 different tabata circuits performed for 4 rounds each! Repetitive yes - crazy effective? Yaasssss #tabataworkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 15 and 25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:27 Warm Up 4:30 Tabata 1 (20s work 10s rest x4 rounds) Curtsey Lunges Pop Lunges 8:30 Tabata 2 (20s work 10s rest x4 rounds) Plank Ankle Reach Plank Jacks 12:30 Tabata 3 (20s work 10s rest x4 rounds) In Out Squat Jump Squat Jack 16:30 T