Stretching To Enhance Your Calisthenics Barstarzz

Kat from StretchItApp takes us through some stretches to help your flexibility in your hamstrings and shoulder which will translate to better handstands, L sits, press, pull ups. Video References Stretch It App Kat Instagram Eduard Instagram Got Reps Shirt Routine Hamstring Stretches Warm Up on Back 8x reps: on your back, with hands on the hamstrings and knees into the chest, alternate straightening one leg and then the other with the foot flexed. 4x reps each leg: straighten one leg along the ground, crunch up and hold the calf of the alternate leg, kick that leg away from the body while resisting with the hands for 4x counts, and then relax by pulling the leg closer to the body for 4x counts. Stretch and Swing: 4x reps each leg One hand on the wall or on a support. One leg steps back