30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I’ll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I’ll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (two 10LB weights) SIGN UP FOR THE FREE 2023 WINTER WORKOUT CHALLENGE HERE: WEBSITE: INSTAGRAM: FACEBOOK: #fullbodyworkout #nopushups #noplanks