30 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | (Warm Up and Cool Down Included)

Join in for a 30 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen from head to toe. Today I’ll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (I’ll be using two 10LB weights) - Mat 💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞 20% OFF CODE: FITBYMIK20 MAT & SPORTS BRA: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility? Check out my stretching guide here: