30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow

This is a total body 30 min Pilates workout with a small ball. If you don’t have a Pilates ball, you can use a small pillow instead. Watch a quick preview of class here: EQUIPMENT NEEDED: —Small Pilates ball (doesn’t have to be the exact same size I’m using, but for reference, mine is a 7.5“ ball) We start with a warm up and then move into deep core work with the ball pressed against our thigh. We’ll then move into side body work (hello, inner thighs!) and we finish class with some triceps/reverse tabletop/hip bridge work. If you’re used to taking Classical Pilates classes, this will be a smidge different. I’m trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :) _____ —Follow me on Instagram —Follow me on TikTok @nicolepearcemovement —Follow me on Facebook equipment link is affiliate