Air Squat Progression Pt.2

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes () and Google Play () App store! Squatting is one of most vital movements for increasing lower body strength and developing core strength and stability. It’s important for all athletes of all levels and experience to learn how to squat properly, and the best way to do this is to develop good mechanics while under no load. This progression series will demonstrate p