Perfect Exercise to Lose Lower Belly Fat | Weight Loss Exercises At Home | Aerobic Dance (360p)
2 hours ago 00:18:36 1
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7 hours ago 00:09:23 3
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14 hours ago 00:12:23 8
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1 day ago 01:59:00 1
1 day ago 00:08:42 7
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2 days ago 00:30:18 2
![[Motion EnerGYM] Get a Flat Stomach in 2 Weeks! 30 Min Standing Cardio & Abs HIIT Workout for Women at Home](https://sun9-29.userapi.com/impg/0YdaELVKvLXSOUsvoMLvXtAbe2tZ7WBs3zxTBg/MbuuNhvwcIk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2e10e5584d0ee7dafacd7e34ee83c79&c_uniq_tag=XZ_XxJAbS75QVxrlk84dScwHf8LApVDfBw2V9W49vZo&type=video_thumb)
2 days ago 00:30:11 16
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2 days ago 00:30:15 8
![[Fitness Round] 30 Minute Standing Workouts to Burn Belly Fat Fast Flatter Tummy in 2 Weeks No Crunches Needed](https://sun9-78.userapi.com/impg/ixZux_vzWe_QzsXaYI2Jm0KkN8jAdsMNZXSMEQ/BUiCVYkulSc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=362462adfaee9709a9340f7a5ae3bb0b&c_uniq_tag=azlIcZgMN6QzuYkQlA-rX34HenqBPYZo321f-Wy3jao&type=video_thumb)
2 days ago 00:17:13 4
![[Jeff Nippard] Science Lifters Are Under Attack](https://sun9-42.userapi.com/impg/MGJJ21g4xEE0S-Io6RfECPdhCjhyWvibDL33dg/qrvV-OuAo0g.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3f89c803d733640c962a0c19bf56e986&c_uniq_tag=PF1AsJi_3USnwcOAeJNxcAz9JzpRQtLV4N4mYKD5mEo&type=video_thumb)
2 days ago 00:15:42 4
![[Eylem Abaci] 15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci](https://sun9-31.userapi.com/impg/9DM-mEepT761QMJCkuoGMVyhKMCNi6jhCaPz2Q/9_Y6HX3YPDI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=21edb53e1d635085a7127a4343445c16&c_uniq_tag=gc1_GFSRXfu1pFL_2L4DG8sxKGjhIDOlg3LLj7RVk3U&type=video_thumb)
2 days ago 00:10:16 42
![[Pamela Reif] 10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif](https://sun9-54.userapi.com/impg/pbqOQz2zy2zyU8dYbaplMjAgtEUAN8vv7mNsQg/HQMepdkyASQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=34c5a3b3fe315a55aaa2ff763ad9675e&c_uniq_tag=v-CAVQw5YvEw4LWOX6MiFZvtibUt5l67_A-W-BkOmiM&type=video_thumb)
3 days ago 00:06:04 1
4 days ago 00:05:34 4
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4 days ago 00:06:37 4
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4 days ago 00:36:45 1
5 days ago 00:20:27 36
![[Chloe Ting] 20 Min Cardio HIIT Workout - Full Body, No Repeats, No Equipment](https://sun9-1.userapi.com/impg/j7Jscp_BYaGqq9EtQjUNvWM27didvyn_IkZ-Yg/Raiq0_tCDyg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4d671e0e2fab4db51b0039a5a8f346a8&c_uniq_tag=too8nkk4aVefX9eQWag_ufL-IqQuILlFmPjLBlaElxA&type=video_thumb)
6 days ago 00:33:36 473
7 days ago 00:13:26 16
![[Style Skating] Mastering Choctaws for Beginners: Learn 3 Types + Essential Exercises for Figure Skaters!](https://sun9-49.userapi.com/impg/ZOTi4ZtVdZHCtBnkEhnUZ669zcBJ1oLT3iK5Kg/bIRWGgfjyvg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a96764ecca0cab9e8cf40ec848b4c1cd&c_uniq_tag=11UooYRkVMI1mGK_uB-imm8igRzfSrOKafI7gAki4nc&type=video_thumb)
7 days ago 00:10:24 3
![[Eylem Abaci] 10 MIN SEXY SIXPACK WORKOUT (Visible & Defined Abs - Fast Results) | Eylem Abaci](https://sun9-44.userapi.com/impg/-jo9MVrYzZIZ-q4695JTI1SCoMmdRy_1EqGfKQ/tkqWkW6LhIc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b937ff379e0334798ed649a903b25b7f&c_uniq_tag=bdgJmAefEtXGfjKhC44Ixgx9XR7CpSYK7iH7eg8rZYM&type=video_thumb)
7 days ago 00:10:33 9
![[Eylem Abaci] 10 MIN HARDCORE SIXPACK WORKOUT | İleri Seviye Karın Kası Antrenmanı | Eylem Abaci](https://sun9-21.userapi.com/impg/k-JsaLcmk39EtE6E7XitN1NZsLPIEILZgVsIgg/G2as-QsvPV0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=78ab7a0fbd1985570658e97add23782d&c_uniq_tag=ej2JmsWbyABre8Xg8xzFVD5c8ZU6DiLYYIgGPh6ipx0&type=video_thumb)
1 week ago 00:10:28 5
![[Eylem Abaci] 10 MIN KILLER SIXPACK WORKOUT (Intense Ab Exercises) | Eylem Abaci](https://sun9-37.userapi.com/impg/2Q_Ub8dSVCBbJzNl-9yFXe-RJeXc9lXmU89afg/7b935olLvzM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c8ae2679ef10c01762da91e18f308a88&c_uniq_tag=C7O3to9KHmoL81qh9gdYZYkiDRBHb--VVm4UCIbRFz4&type=video_thumb)
1 week ago 00:10:24 5
![[Eylem Abaci] 10 MIN INNER THIGH WORKOUT (On The Floor Edition / Tightens Your Inner Thighs) | Eylem Abaci](https://sun9-29.userapi.com/impg/EEuepsQCgVeuzS9YH8CaXtuLaYHQfuZ8lLxTaQ/eCzmsHVadBI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d2bb26171e62fffbc8be471059b2fdcb&c_uniq_tag=7gKby40KCTTG9YsIviO96j8mUU9De7aLXlNph_kQL0I&type=video_thumb)
1 week ago 00:15:27 2
![[Eylem Abaci] 15 MIN SLIM LEGS WORKOUT ON THE FLOOR (No Squats, No Jumps) | Yerde Bacak İnceltme | Eylem Abaci](https://sun9-54.userapi.com/impg/etIRnfE8Og49UZd1OxcWFxCoJR4eQe9i_H8Wyg/PAAuRZNNfDc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b4bc4d273da4891f03c1e0af8de032cb&c_uniq_tag=TNwZbZekQOi-UB5y9QtEr04eEiWLVDWPcnFKVtv-s3s&type=video_thumb)
1 week ago 00:12:21 18
![[Pamela Reif] 12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee](https://sun9-38.userapi.com/impg/MUcMAuB33b2FhKr5URybPP9yeipvJrZPjFGqlw/HIeH73ftu_U.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=285e718495d10197ac02bcd2647a3d27&c_uniq_tag=wmn9Vl7pzcOuU1IGd5dzfj8qVmbUfhOkuqdn8tCrQwI&type=video_thumb)