Gentle Somatic Yoga LIVE! with James Knight, E-RYT c.2

Published on August 9, 2014 Enjoy this unique and empowering 1 hour Gentle Somatic Yoga™ class for yourself! Guided skillfully by James Knight, E-RYT and Certified Hanna Somatic Educator, you will take the journey of self-exploration. You are invited to slow down, bring your focus of attention within, and find freedom throughout your body. This class covers: • Short bio of James • Description of Gentle Somatic Yoga • Difference of Somatics –vs- stretching • Tips and guidelines for a successful practice