Somatic Exercise for Neck and Shoulder Pain

. Begin to reverse neck and shoulder pain with this safe, easy Somatic Exercise - on your own, at home! This exercise gently retrains the muscles of the neck and shoulders to relax. without painful stretching or straining. This Somatic Exercise is from the Essential Somatics “Pain-Free Neck and Shoulders“ DVD. This DVD and others - and common sense solutions to chronic muscle pain problems, are available at