30 MIN Triceps + Biceps + Abs Strength Workout // Dumbbells (Week 3 Day 4)

WEEK 3 // DAY 4 Welcome to your lean muscle building 4 week challenge. Today’s focus is Shoulders & Thighs. The timer is set for 40 seconds, and aiming for 10-12 reps, which means we are going for slightly higher reps and an emphasis on intensity. Go for those heavier weights to SHRED those muscles. Equipment needed: Dumbbells I’m using up to 20lbs, Bench/Stability Ball, Ankle Weights, and Mat. ♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬! ♡ 𝗦𝗜𝗚𝗡 𝗨𝗣 to the MB Newsletter: ♡ My Amazon Storefront: ♡ 𝙎𝙃𝘼𝙍𝙀 this workout on your social ♡ 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of ♡ 𝙒𝙀𝘽𝙎𝙄𝙏𝙀: ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️ ↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎: ↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌: ↪ 𝙏𝙞𝙠𝙏𝙤𝙠: @michellebriehler Where I download my Music *Try it FREE for 30 days* 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 00:00 Intro 00:52 Warm Up 03:05 Biceps, Triceps and Abs 26:47 Stretch