30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 44

No equipment needed in today’s HIIT CARDIO Workout!! We are performing straight sets so three sets of each exercise before moving on to the next! This format helps improve muscle memory, coordination, endurance and it helps push us to reach muscle fatigue. ooooh It’s gonna be good - let’s go team! #HomeWorkout #HR12WEEK #30MINWorkout #hiit #cardio 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up 5:00 HIIT Circuit One (30s work 10s rest x3 straight sets) Jump Squat Climber Knee Tap Straight Leg Bicycle Skater Hops Burpee Jack 15:30 HIIT Circuit Two (30s work 10s rest x3 straight sets) Pop Lunge Side Drive (R) Side Drive (L) Side Leap Jack 180 Burpee 25:30 Cool Down Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather