Как накачать пресс быстро и правильно! Или все о стандартах Sit-up -ов и GHD’S
Стандарты выполнения подъемов на пресс - сит-апов:
CrossFit Sit Up
AbMat Sit-up
GHD Sit-up...
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![Пающие трусы — Гламур [Official Video]](https://sun9-75.userapi.com/EK-jzYNidnvvxmpUR_g8J-zquSlfccopC4L2RA/96lZURdTI8M.jpg)
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