Stretching Exercise for Adductors, Side Split, Squat, Pancake and more. Flexibility for Hips & Legs.
This exercise is called “Horse Stance“ or “Sumo Squat“ and it’s a great exercise to develop more range of motion in your hips and legs and to work towards hard stretching positions like the full squat, the side split, or the pancake stretch.
Enjoy!
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Learn how to stretch with my Masterclass:
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Learn the Front Split:
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