Мягкое вытягивание поясницы. Упражнение Цигун
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![[ENG CC] Жете или Глисе | Jeté или Glissé | Подробно Про Балет](https://sun9-52.userapi.com/uTB3diwzTdBvI_BWfRnWSZ8SXD1273svaoznRg/j5R2PtS-iPE.jpg)
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