Leg day doesn’t have to drag on for hours. This quad focused workout from IFBB Pro Bodybuilder Fouad Abiad is short, but it’s intense enough to produce lasting gains!
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| IFBB Pro Fouad Abiad’s Killer Quad Workout |
1. Lying Leg Curls: 5 sets, 15-20 reps
2. Leg Press: 5 sets, 15-20 reps
3. Hack Squat: 5 sets, 15-20 reps
4. Leg Extension with Occlusion Bands: 4 sets, 20 reps
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