30 MIN STRONG BACK & ABS | Sexy Back | Dumbbells | No Repeat | Strength & Conditioning | Sweaty

Hey Team #everydaywarrior, get ready for a NEW super sweaty No Repeat Workout - with Dumbbells and Bodyweight Exercises. I am sure will will love this combination of weights and bodyweight since you loved the first one. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:41 Intro 00:41 - 04:48 Warm Up 04:48 - 29:55 Workout (45 sec ON, 15 sec rest) 29:55 - 34:06 Finisher (8x No Repeat Tabata: 20 sec ON, 10 sec OFF) 34:06 - 39:37 Cooldown