45 MIN ABS AND LEGS WORKOUT | LEG AND ABS WORKOUT

This 45 MIN ABS AND LEGS WORKOUT is ALL about working that lower body and those lower abs! We love a leg and abs workout at home, so grab your dumbbells and if you don’t have dumbbells you’d be surprised what you have at home that double as dumbbells. We always love incorporating abs with our workouts so this abs and legs workout does it all. This abs and legs workout with weights is 45 minutes so grab your water and a towel and let’s get into it! Here is the run down on today’s abs and legs workout | leg and abs workout: Round 1 // Repeat 2x // 40 Sec On / 20 Sec Rest 0:20 Tuck Leg Lowers 1:20 Scissor/Flutter Kick Combo 2:20 Reverse Crunch 3:20 Spread - Lift - Butt Up 4:20 Hollow Hold Swimmer